SALC Well-Being Awareness Weeks – October 2025

Events




Well-Being Awareness Weeks is a special two-week event at the SALC with small, meaningful activities to help you relax and take care of your emotional, mental, and social well-being. It’s a chance to pause from your busy schedule, reflect on how you’re doing, and connect with others- all in a relaxed, welcoming space!
Come join us, take care of yourself while you learn, and feel refreshed- in your own way!

SALC Well-Being Awareness Weeksは心や気持ちをリフレッシュできる2週間。SALCでちょっと一休みして、リフレッシュしませんか？

Exhibitions throughout the weeks 10/6(Mon) ~ 10/17(Fri)

Well-being Challenge

Challenges to foster good mental health. Try them now to raise your well-being! Complete AT LEAST 5 CHALLENGES and show it to the SALC counter to get a PRIZE!

Well-being Challenge for Week 1 (10/6-10/10)

Well-being Challenge for Week 2 (10/13-10/17)

Place
SALC
Origanizer
SALCers

Take and Leave Something Positive

Share kindness with someone to help them through tough days. Don’t forget to take some for yourself, too!
Place:
The gallery
Organizer:
SALCers

Thank You Tree

Write your gratitude on the Thank You Tree! Add a leaf and watch the tree grow with kindness♡
Place:
The Stage
Organizer:
SALCers

Eye Exercise

Give your eyes a quick break—try an easy eye exercise!
Place:
SALC
Organizer:
SALCers

Events

Walk & Talk

Let’s take a short break between classes!
No pressure, no prep — just time for yourself.
Let’s walk, talk, and recharge together!
Learning Advisorと一緒に歩きながらお話をしてリフレッシュしませんか。
Date & time
10/8 (Wed) 13:10-13:40
10/9 (Thu) 16:30-17:00
10/13(Mon) 14:50-16:20
10/17(Fri) 14:20-14:50
Place:
Gather at the SALC counter

Events on 12/17(Tue)

Culture Chat: The Well-Being Discussion

Let’s share ideas about well-being across cultures! From daily routines to food, traditions, and balance, we can explore how different cultures care for both mind and body.
Date & time
10/7(Tue) & 10/14(Tue) 15:00-16:00
Place:
ESPA

SALC Workshops

Art Chat　アートで話そう

Date & time
10/6(Mon) 12:15-13:05
Place:
8-101

Let’s enjoy feeling positive about Language Learning!　言語学習をポジティブに！

Date & time
10/7(Tue) 16:30-17:30
Place:
8-114

Mindfulness for Busy Minds　落ち着かない時のマインドフルネス

Date & time
10/9(Thu) 13:10-14:10
Place:
Japanese Room in Building 5 (5号館和室)

Dance & Connect: Movement for Mental Health　ダンスで繋がる: 心の健康のための運動

Date & time
10/13(Mon) 12:15-13:05
Place:
8-116

フィットネス・スイート Program

Please register from the QR code.
*事前申し込み制
Date & time
10/9(Thu) & 10/16(Thu) 12:10-13:00
Place:
Gym
Organizer:
Sports Center

Let’s watch a movie together!

Let’s take a break, relax, and spend quality time together at our special Well-Being Movie Night.
Date & time
10/10(Fri), 10/17(Fri) 16:10-17:50
Place:
The Stage

Join activities with ELI teachers

Activities with ELI are also a great way to relax and refresh.
既存のアクティビティに参加することもWell-Beingにつながります 🙂

You can check the schedule here⇧