SALC Workshop
Mindfulness for Busy Minds
落ち着かない時のマインドフルネス

Feeling stressed by deadlines or too much on your mind? This practical session introduces mindfulness, a simple, proven way to manage stress, calm your mind, and improve focus. You’ll try a guided practice and reflect on your experience. Join us in the tatami room for a mindful pause and leave with easy tools to help you reset whenever you feel overwhelmed.

<こういう方におススメ>
簡単にできるリラックス法を知りたい方、忙しくてストレスを感じている方

<学べる内容>
ストレスを軽減し、心を落ち着かせ、集中力を高める方法を紹介します。

Teacher:

Gosia

Date:

10/9(Thur)

Time:

13:10-14:10

Place:

Japanese Room in Building 5 (5号館和室)