Well-Being Awareness Weeks is a special two-week event at the SALC with small, meaningful activities to help you relax and take care of your emotional, mental, and social well-being. It’s a chance to pause from your busy schedule, reflect on how you’re doing, and connect with others- all in a relaxed, welcoming space!
Come join us, take care of yourself while you learn, and feel refreshed- in your own way!
SALC Well-Being Awareness Weeksは心や気持ちをリフレッシュできる2週間。SALCでちょっと一休みして、リフレッシュしませんか?
Exhibitions throughout the weeks 10/6(Mon) ~ 10/17(Fri)
Well-being Challenge
Challenges to foster good mental health. Try them now to raise your well-being! Complete AT LEAST 5 CHALLENGES and show it to the SALC counter to get a PRIZE!
Well-being Challenge for Week 1 (10/6-10/10)
Well-being Challenge for Week 2 (10/13-10/17)
- Place
- SALC
- Origanizer
- SALCers
Take and Leave Something Positive
Share kindness with someone to help them through tough days. Don’t forget to take some for yourself, too!
- Place:
- The gallery
- Organizer:
- SALCers
Thank You Tree
Write your gratitude on the Thank You Tree! Add a leaf and watch the tree grow with kindness♡
- Place:
- The Stage
- Organizer:
- SALCers
Eye Exercise
Give your eyes a quick break—try an easy eye exercise!
- Place:
- SALC
- Organizer:
- SALCers
Events
Walk & Talk
Let’s take a short break between classes!
No pressure, no prep — just time for yourself.
Let’s walk, talk, and recharge together!
Learning Advisorと一緒に歩きながらお話をしてリフレッシュしませんか。
No pressure, no prep — just time for yourself.
Let’s walk, talk, and recharge together!
Learning Advisorと一緒に歩きながらお話をしてリフレッシュしませんか。
- Date & time
- 10/8 (Wed) 13:10-13:40
10/9 (Thu) 16:30-17:00
10/13(Mon) 14:50-16:20
10/17(Fri) 14:20-14:50 - Place:
- Gather at the SALC counter
Events on 12/17(Tue)
Culture Chat: The Well-Being Discussion
Let’s share ideas about well-being across cultures! From daily routines to food, traditions, and balance, we can explore how different cultures care for both mind and body.
- Date & time
- 10/7(Tue) & 10/14(Tue) 15:00-16:00
- Place:
- ESPA
SALC Workshops
Let’s enjoy feeling positive about Language Learning! 言語学習をポジティブに!
- Date & time
- 10/7(Tue) 16:30-17:30
- Place:
- 8-114
Mindfulness for Busy Minds 落ち着かない時のマインドフルネス
- Date & time
- 10/9(Thu) 13:10-14:10
- Place:
- Japanese Room in Building 5 (5号館和室)
Dance & Connect: Movement for Mental Health ダンスで繋がる: 心の健康のための運動
- Date & time
- 10/13(Mon) 12:15-13:05
- Place:
- 8-116
フィットネス・スイート Program
Please register from the QR code.
*事前申し込み制
*事前申し込み制
- Date & time
- 10/9(Thu) & 10/16(Thu) 12:10-13:00
- Place:
- Gym
- Organizer:
- Sports Center
Let’s watch a movie together!
Let’s take a break, relax, and spend quality time together at our special Well-Being Movie Night.
- Date & time
- 10/10(Fri), 10/17(Fri) 16:10-17:50
- Place:
- The Stage